Sarah - Health Coach

Sarah is available in the practice Mondays & Wednesdays. She is qualified in Natural Medicine and adult education with experience in Health Coaching, she is passionate about supporting people to enhance their health through evidence-based lifestyle and nutrition changes. She enjoys creating a safe space for people to feel heard and supported, working with them toward their goals. Outside of work, she loves getting outdoors and spending time in nature to recharge, playing the piano, listening to music and spending time with family and friends. Health Coaches can help individuals and families gain knowledge, skills, tools, and confidence they need to take an active part in their health and help them reach their overall health goals. Sarah can offer practical assistance with stress, making changes to health behaviours that impact diabetes (pre-diabetes), asthma, gout, sleep, high cholesterol, high and low blood pressure, any other heart health concerns as well as parenting support. All appointments are free of charge.